Description: Introduction Lessons You Can Learn from Fitness Classes - Pump, Step, Attack and Jam Your Way to Opitimal Health. Inside this eBook, you will discover the topics about the biochemistry of fitness and health, excercise and health, how effective...
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Description: Introduction Lessons You Can Learn from Fitness Classes - Pump, Step, Attack and Jam Your Way to Opitimal Health. Inside this eBook, you will discover the topics about the biochemistry of fitness and health, excercise and health, how effective is fitness to health, fitness and nutrition, 15 reasons on why we need fitness training, why the unique styles: pump, step, attack and jam, benefits of the unique styles, associated importance to optimal health and wrapping up case studies.
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