One of the main cause of hip pain is the result of tight hip flexors . This happens with inactivity or long periods of sitting limiting muscle mobility causing weakness and tightness. Hip pain compromises athletes performance during running activities and...
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One of the main cause of hip pain is the result of tight hip flexors . This happens with inactivity or long periods of sitting limiting muscle mobility causing weakness and tightness. Hip pain compromises athletes performance during running activities and all resistance training involving rotation of the pelvis. Even daily activities like climbing stairs, lifting objects from the ground becomes a very painful activity . Proper full range motion that require power from the back, upper legs and core are compromised resulting in a sense of having less strength to perform movements due to lasting, aching pain deep within the core areas of the body. 5 simple tips to follow to relieve hip pain:- Over The Counter Medication Medication from the local pharmacy provides temporary relief for pain treating the symptom. For longer term relief, physical therapy, the right exercises will be needed. Surgery will be the last resort for chronic cases. Exercises in water (Aqua Therapy) Strengthening the
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