ELITERUNNER VIT HERDEHUND RUNNING + FITNESS + FOOD 05 EDITOR'S NOTE On a recent journey to Mt. Yeoman for 30 days, Elite Runner editor in chief Joseph Russell has something to share how this issue came to life. 10 PERFORMANCE SECTION A story of a retired...
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ELITERUNNER VIT HERDEHUND RUNNING + FITNESS + FOOD 05 EDITOR'S NOTE On a recent journey to Mt. Yeoman for 30 days, Elite Runner editor in chief Joseph Russell has something to share how this issue came to life. 10 PERFORMANCE SECTION A story of a retired athlete on pursuing and finishing his ultimate race. He has been called the world's most marketable athlete of his time. 13 THE GOOD FOOD For maintaining energy to repairing muscles runner and chef Isaac Mills shared some healthy diet plans on how to get that extra mile. 35 RUNNING TIPS FROM DYLAN HALL 40 EXCLUSIVE! THE ULTIMATE MOVE FOR POWERFUL LEGS 18 RUN WITH PURPOSE Great runners do it with a purpose in order to do better and finish every single race. A simple question for all the runners, why do you run? 27 1000 MILES 40 20 The most awaited event of the year for the runners. Find out the big challenge this time and you might just win a big prize. 03 ULTIMATE MOVE FOR BEST FOOD FOR POWERFUL LEGS RUNNERS SEPTEMBER 2015 | ISSUE 05
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