Cuadro Resumen De Resistencia A Lo Largo De Todo El Programa

ACONDICIONAMIENTO FÍSICO GENERAL SESIÓN 1 SESIÓN 2 SESIÓN 3 SEMANA 1 15’ senderismo 15’ bici 15’ senderismo (60% = 110 ppm) (60% = 110 ppm) (60% = 110 ppm) SEMANA 2 15’ senderismo 15’ bici 15’ senderismo (65% = 117 ppm) (65% = 117 ppm) (65% = 117 ppm)... More

ACONDICIONAMIENTO FÍSICO GENERAL SESIÓN 1 SESIÓN 2 SESIÓN 3 SEMANA 1 15’ senderismo 15’ bici 15’ senderismo (60% = 110 ppm) (60% = 110 ppm) (60% = 110 ppm) SEMANA 2 15’ senderismo 15’ bici 15’ senderismo (65% = 117 ppm) (65% = 117 ppm) (65% = 117 ppm) SEMANA 3 1 h marcha 45’ bici 1 h marcha (65% = 117 ppm) (65% = 117 ppm) (65% = 117 ppm) SEMANA 4 1 h marcha 45’ bici 1 h marcha (70% = 126 ppm) (70% = 126 ppm) (70% = 126 ppm) MEJORA DEL ACONDICIONAMIENTO SESIÓN 1 SESIÓN 2 SESIÓN 3 SEMANA 5 Fartlek 30 series Fartlek bicicleta 30’ Fartlek 30 series 50m (75% int – 136 10’’ (75% int – 136 50m (75% int – 136 ppm)- ppm)- ppm)- 100m (60% = 110 20’’ (60% = 110 ppm) 100 m(60% = 110 ppm) ppm) SEMANA 6 Fartlek 30 series Fartlek bicicleta 30’ Fartlek 30 series 50m (80% int – 149 10’’ (80% int – 149 50m (80% int – 149 ppm)- ppm)- ppm)- 100m (65% = 117 20’’ (65% = 117 ppm) 100m (65% = 117 ppm) ppm) SEMANA 7 Fartlek 30 series Fartlek bicicleta 30’ Fartlek 30 series 50m (85% int – 154 10’’ (85% int – 15 Less