Nutrition: Health Is Wealth June 19-20, 2019 | Dublin, Ireland Nutrition is the supply of food to the body required by an organism to stay alive and healthy. In the language of human medicine, nutrition is the practice of consuming foods or utilization by...
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Nutrition: Health Is Wealth June 19-20, 2019 | Dublin, Ireland Nutrition is the supply of food to the body required by an organism to stay alive and healthy. In the language of human medicine, nutrition is the practice of consuming foods or utilization by the body. In today’s life, consuming healthy food is as difficult as getting fresh air. Seriously, nutrition is no rocket science! Having a little knowledge of nutrients and its proportions makes it easier for the consumer to look into the diet and choose wise. Here, the knowledge must not be misled with myths. People today, in the name of diet, not only risk their health but also deprive their cells from building a stronger foundation for tomorrow. They limit the intake of calories to the level they harm themselves. Basic knowledge of nutrition starts with the kitchen. A daily diet intake of protein must range from 45-55g, carbohydrates should be included as the major proportion of 225-325g and a rough average of fat intake should be
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