We are excited to offer our fifth eBook as a free download: Yoga for the Heart: Heart-centered yoga practices to strengthen and open your heart. With 38 pages of great content from the YogaBasics’ archives, you will learn easy and simple tips and yoga...
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We are excited to offer our fifth eBook as a free download: Yoga for the Heart: Heart-centered yoga practices to strengthen and open your heart. With 38 pages of great content from the YogaBasics’ archives, you will learn easy and simple tips and yoga techniques for opening and strengthening your heart center.
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eBook Contents:
• Exploring your heart
through yoga
• Yoga practices to
open your heart
• Yoga helpful for heart
health, lowering bp
• Yoga: good for your heart
• Heart chakra 101
• The art of practicing
self-compassion
• Heart chakra meditation
• Top yoga poses & mantras
for a grateful heart
• The best yoga poses
for your heart
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