Feeling Tired Lately?
At times, during the day is completely normal, even with a good night’s sleep. Some people, however, struggle every night for a restful sleep, especially those with sleep apnea. Did you know that one in five adults has obstructive...
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Feeling Tired Lately?
At times, during the day is completely normal, even with a good night’s sleep. Some people, however, struggle every night for a restful sleep, especially those with sleep apnea. Did you know that one in five adults has obstructive sleep apnea (OSA) with 80 percent of cases going undiagnosed? This condition can disrupt your sleep and increase your risk of severe health problems. What Is Sleep Apnea?
Sleep apnea occurs when your muscles relax during sleep, allowing soft tissue to collapse and block the airway. This can cause a person to stop breathing hundreds of times per night,immensely disrupting their sleep. Here are some indications of a problem:
Morning headaches Excessive daytime drowsiness Irritability Impaired mental oremotional functioning Insomnia Excessive snoring, choking or gasping during sleep
Waking with dry mouth or sore throat.
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