Plantar Fasciitis Treatment Guide

Plantar fasciitis is defined as the inflammation of the plantar fascia.Your plantar fascia is a tough sheath of the connective tissue on the bottom or plantar aspect of your foot.It is comprised of three bands a medial, a central and a lateral band.

Plantar fasciitis is defined as the inflammation of the plantar fascia.Your plantar fascia is a tough sheath of the connective tissue on the bottom or plantar aspect of your foot.It is comprised of three bands a medial, a central and a lateral band. Less