Everybody has had those days, where they feel bogged down and fatigued. Have you ever felt low on energy, lethargic, or maybe even complacent with your current lifestyle? Maybe it’s the constant yawning during classes, or never ending thoughts at bedtime;...
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Everybody has had those days, where they feel bogged down and fatigued. Have you ever felt low on energy, lethargic, or maybe even complacent with your current lifestyle? Maybe it’s the constant yawning during classes, or never ending thoughts at bedtime; your mind just can’t seem to find the off button for a proper nights sleep. In this bog, I will provide a few remedies on how to sooth the mind, as well as some relaxation techniques that you can easily incorporate into day-to-day life. This will not only relax you, but also over time prove to be beneficial for your mind and body. The first thing to remember when you find yourself feeling bogged-down with never ending thoughts, and constant stress, is; where is it coming from? Ask yourself; how come I wake up feeling exhausted, and I can’t seem to get these never-ending thoughts to stop? Find the root of the problem. Is the reason for your stress work-related… school-related… or perhaps something else? Whatever the cause to your stres
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