How do friends help relieve stress? I know this may seem crazy and completely unrealistic but friends are actually extremely conducive to relieving stress within some individuals. Lets be honest, stress weighs down on both your body and mind. If you are...
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How do friends help relieve stress? I know this may seem crazy and completely unrealistic but friends are actually extremely conducive to relieving stress within some individuals. Lets be honest, stress weighs down on both your body and mind. If you are somewhat like I am, you won’t vocalize how much its actually impacting you until you completely either a) have a meltdown, or b) completely shutdown, and become extremely unproductive. So the main question is how can your friends help? According to this great article from Reader’s Digest, by following this simple list on how friends can help you relieve stress, you may be on the road to living a healthier lifestyle: Make friendship a priority in your life: Find the time to be with friends even if you do have a hectic schedule. When you can’t meet up in person, use the phone to keep in touch. Open up to your closest friends: Maintaining a deep friendship requires a level trust. Don’t be afraid to express your inner fears and disappointme
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