How Can Music Help? How can music help to alleviate stress? This is a question I have asked myself frequently. I listen to many genres of music- none of which I would associate with stress management… until I came upon one artist in particular. Stevie Ray...
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How Can Music Help? How can music help to alleviate stress? This is a question I have asked myself frequently. I listen to many genres of music- none of which I would associate with stress management… until I came upon one artist in particular. Stevie Ray Vaughan. Never before had I heard such a soulful, and relaxing melody. Stevie Ray Vaughan has a talent when it comes to creating the most relaxing and soothing beats in music. A song in particular that I absolutely enjoy when I am extremely stressed out is Pride and Joy. So maybe Stevie Ray Vaughan isn’t for you. A tip to determining which music or melody works for best for you, is to experiment! Research different types of music and see which one feels right to you. Maybe you’re more of a jazz listener, or perhaps you enjoy classical music; a few great artists to check out in these genres of music are Kenny G, BB King, Charlie Parker, Mozart, and Beethoven. Can Workouts Help? Workouts are a great way to not only relieve stress but al
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