11 Benefits Of Black Tea

11 Benefits of Black Tea Have you ever heard people criticizing your choices in having caffeinated drinks like tea ﾧ and coffee? Though over-indulging in anything will have negative consequences, having an extra cup of black tea ﾧ might not be as bad as you... More

11 Benefits of Black Tea Have you ever heard people criticizing your choices in having caffeinated drinks like tea ﾧ and coffee? Though over-indulging in anything will have negative consequences, having an extra cup of black tea ﾧ might not be as bad as you might have imagined. Personally I love my perfect cup of tea. It’s how I like to begin my day—not to help me wake up, but rather I like to enjoy a tasteful cup of bliss first thing in the morning. When it comes to herbal, green or black tea, different things suit different people and a doctor’s recommendation should never be overlooked, but for most of us, indulging in a cup or two of black tea might in fact be a healthy life choice, as some ﾧ studies have shown. Both green and black tea are made from a shrub called Camellia Sinesis, but with different processing methods. In addition to the leaves being withered, rolled and heated, black tea leaves are fermented before the final heating process. Below are 11 health benefits of havin Less