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Staying Healthy Year-Round Helpful tips for your well-being By: Emily Bradley Spring break is merely a few weeks away, and that means many are trying to get in shape before then. It is harder for some to do than others, and sometimes it seems that making... More

Staying Healthy Year-Round Helpful tips for your well-being By: Emily Bradley Spring break is merely a few weeks away, and that means many are trying to get in shape before then. It is harder for some to do than others, and sometimes it seems that making healthy choices becomes an especially hard habit to maintain in the winter. But does season really affect dieting? In short, no. As far as exercising habits are concerned, it is easy to keep active even when it is cold out. Dr. Greene believes that simply walking more frequently adds up over time to help with weight loss. It has also been proven to boost creativity. “Always take the stairs, or find stairs just to go up to give yourself extra effort. Take the long way by parking further from your destination,” Greene said. “Studies have shown that people think the most creatively when walking.” If you plan on walking in your free time to help achieve your weight loss goals, Greene also recommends bringing your dog with you; it is just a Less