Duration of static stretching is the most crucial factor associated with static stretch-induced impairments in explosive muscular performances. The aim of this study was to investigate the acute residual effects of lower body short (S-SS) and long duration...
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Duration of static stretching is the most crucial factor associated with static stretch-induced impairments in explosive muscular performances. The aim of this study was to investigate the acute residual effects of lower body short (S-SS) and long duration static stretching protocols (L-SS) on counter movement jump (CMJ) performances in skilled female combat athletes. Twelve well-trained female combat athletes (training experience: 11.5 ∓ 3.6 years) performed S-SS (6 min of total stretch duration) and L-SS (12 min of total stretch duration) separated by 48 hours in a randomized, balanced order. After each protocol, participants performed, respectively, counter movement jump with arm swing (CMJAS) and with hands on hip (CMJHH) separated by 30-second rest interval at the 15th second and 1st, 5th, 10th, 15th, and 20th minute of the 20-minute recovery period. An insignificant interaction effect was found for Protocol × Time in CMJ heights (p = 0.722) indicating that both S-SS and L-SS redu
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