May - June 2018 Easy Adult Fitness 9:30-10:30 a.m. at Margo Fournier Centre Monday Wednesday Friday April 30 May 2 May 4 Chair yoga Walking with Weights Whole Body Stretching Stretch and strengthen You need light weights & You need mat and chair (chair,...
More
May - June 2018 Easy Adult Fitness 9:30-10:30 a.m. at Margo Fournier Centre Monday Wednesday Friday April 30 May 2 May 4 Chair yoga Walking with Weights Whole Body Stretching Stretch and strengthen You need light weights & You need mat and chair (chair, band, weights) a resistance band May 7 May 9 May 11 Chair yoga Boxing Easy Does It Stretch and strengthen plus core strength Strength & stretching (chair, band, weights) You need a mat. (Chair and weights) May 14 May 16 May 18 Chair yoga Bender Ball Walking with Weights (chair, band, weights) plus chair Pilates You need light weights & a resistance band May 21 May 23 May 25 Victoria Day Whole Body Stretching Substitute instructor No Class You need mat and chair. Gloria Bell May 28 May 30 June 1 Chair yoga Boxing Easy Does It Stretch and strengthen plus Chair Pilates Strength & stretching (chair, band, weights) (You need a chair) (Chair and weights) June 4 June 6 June 8 Chair yoga Bender Ball plus hi-lo Walking with Weights Stretch and s
Less
