September-October 2018 Easy Adult Fitness 9:30-10:30 a.m. at Margo Fournier Centre Monday Wednesday Friday Labour Day Sept. 5 Sept. 7 Walking with Weights Whole Body Stretching No class You need light weights & You need mat and chair a resistance band Sept....
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September-October 2018 Easy Adult Fitness 9:30-10:30 a.m. at Margo Fournier Centre Monday Wednesday Friday Labour Day Sept. 5 Sept. 7 Walking with Weights Whole Body Stretching No class You need light weights & You need mat and chair a resistance band Sept. 10 Sept. 12 Sept. 14 Chair yoga Boxing Easy Does It Stretch and strengthen plus core strength Strength & stretching (chair, band, weights) You need a mat. (Chair and weights) Sept. 17 Sept. 19 Sept. 21 Chair yoga Bender Ball plus Walking with Weights Stretch and strengthen chair Pilates You need light weights & a (chair, band, weights) Need ball and chair resistance band Sept. 24 Sept. 26 Sept. 28 Chair yoga Whole Body Stretching Boxing plus Chair Pilates (chair, band, weights) You need mat and chair. (You need a chair) Oct. 1 Oct. 3 Oct. 5 Chair yoga Easy Does It Bender Ball plus hi-lo Stretch and strengthen Strength & stretching Dance Aerobics (chair, band, weights) (Chair and weights) Need green Bender ball Oct. 8 Oct. 10 Oct. 12
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