SLR assessment Monica Dinh Coaching under 12’s Oz tag 5 weeks into the game 1. Warm up (5 minutes) Jog to a line run back to starting line 10 star jumps Lay on the ground feet facing the other side, turn to left do 5 push ups jump up side step to a...
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SLR assessment Monica Dinh Coaching under 12’s Oz tag 5 weeks into the game 1. Warm up (5 minutes) Jog to a line run back to starting line 10 star jumps Lay on the ground feet facing the other side, turn to left do 5 push ups jump up side step to a certain line to a certain line then back to base line Sit down cross your legs cross your arms; try get up without using your hands Cross step to base line [Safety: make sure they can see where they are going, sun is out of their eyes, if sunny apply sunscreen, make sure they are well speeded out so that they don’t run into each other or hurt themselves] [Equipment: cones] [Technique, this helps on their breathing, changing different skills, working on their agility and listening skills] 2. Stretches (2 minutes) Stretch quads Stretch calves Twisting side to side Arms going round in circular motion across the body Touch toes (bowing motion) Stretching the hand back and forward [Safety: ensure they have enough room to do
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