The use of technology could take away your sleep Alexander Delgado alexdelgado79@vanguardia.com Bucaramanga, Colombia I. Introduction Excessive use of technology is affecting people's dream. According to several studies internationally. II. Content...
More
The use of technology could take away your sleep Alexander Delgado alexdelgado79@vanguardia.com Bucaramanga, Colombia I. Introduction Excessive use of technology is affecting people's dream. According to several studies internationally. II. Content development Your phone and tablet may be take away your sleep, even sick after some medical exams I was diagnosed with migraine. The situation is not individual, much less a secret. Today the majority of people are daily using technology. During the day the office computer, tablets, laptops and overnight cell phone and television usually. Many think that lack of sleep may occur for some kind of anxiety generated by the constant use of technology not "let not let your brain rest". They are mistaken if you think that's the reason of insomnia. One of the main causes of sleeplessness is the blue light emitted by the screens of devices. In the body there is present in the cells of the eye called "melanopsin" which interacts with the red light gen
Less
