Fish oil and omega-3 fats: How to be safer with your supplements. Everyone knows that fish oil is awesome. It’s full of omega-3 fatty acids, which do so many fantastic things in the body. However fish oil has come under fire. Some claim that it could be...
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Fish oil and omega-3 fats: How to be safer with your supplements. Everyone knows that fish oil is awesome. It’s full of omega-3 fatty acids, which do so many fantastic things in the body. However fish oil has come under fire. Some claim that it could be hurting instead of helping us. That we’re consuming too much. That we’re in danger. In today’s article, we’ll review the latest research paper that’s confused and bewildered many people. And we’ll help you make sense of the controversy. [Note: We’ve also prepared an audio recording of this article for you to listen to. So, if you’d rather listen to the piece, click here.] ++ I have to admit, I’ve been a big fish oil pusher over the years. I’ve recommended it to everyone from little kids to little old ladies and I’ve taken more than my fair share of the stuff. Recently, though, I started to reconsider. It all began with a scientific review called “Why Fish Oil Fails”. Here’s the reference, in case you’d like to see what the fuss is about
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