No matter how much you supplement, running will probably never be the "most anabolic" sport of all. On the other hand, it's certainly less catabolic than broscienctific horror stories of muscle loss and weakness would tell. 23g of Dairy Protein + 5g of...
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No matter how much you supplement, running will probably never be the "most anabolic" sport of all. On the other hand, it's certainly less catabolic than broscienctific horror stories of muscle loss and weakness would tell. 23g of Dairy Protein + 5g of Leucine Turn Cardio Sessions Into Muscle Building Workouts - More Protein + Extra Leucine = Higher mTOR, But Minimally Improved FSR Researchers from the Massey University Wellington claim: "Ingesting 23 g of protein with 5 g added leucine achieved nearmaximal FSR after endurance exercise." (Rowlands. 2014; my emphasis). If you think "near-maximal" fractional protein synthesis after endurance exercises sounds incredible, I would like to invite you to join me and take a look at the design and results of this recent study from the School of Sport and Exercise. As the authors point out, "the purpose of this study was to determine if a reduced dose of protein and leucine ingested following endurance exercise resulted in a similar anabolic sign
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