SPORTS AND WELLNESS CLASSES AND PROGRAMS YMCA OF HARRISON COUNTY YMCA OF HARRISON COUNTY 198 Jenkins Ct. NE, Corydon, IN 47112 P 812.734.0770 F 812.738.0721 www.ymcaharrison.org contactus@ymcaharrison.org Effective: July - September 2015 Subject to change...
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SPORTS AND WELLNESS CLASSES AND PROGRAMS YMCA OF HARRISON COUNTY YMCA OF HARRISON COUNTY 198 Jenkins Ct. NE, Corydon, IN 47112 P 812.734.0770 F 812.738.0721 www.ymcaharrison.org contactus@ymcaharrison.org Effective: July - September 2015 Subject to change GROUP EXERCISE CLASS DESCRIPTIONS Please see the monthly Group Exercise Schedule for class days, times and room locations. Ages 12 and older, unless otherwise noted, may partake in group exercise classes. Awesome Abs This class will take you through a series of exciting exercises to keep your core in check. Develop your abs , lower back and oblique's in just 15 minutes. BodyPump™ The original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast! Great bodies aren't born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean bo
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