5 Tips To Beat Seasonal Affective Disorder
It's common for people to develop the “Winter Blues” as the seasons change and the temperature starts
to drop. During the colder months of the year; most birds have already migrated south, many animals
go into...
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5 Tips To Beat Seasonal Affective Disorder
It's common for people to develop the “Winter Blues” as the seasons change and the temperature starts
to drop. During the colder months of the year; most birds have already migrated south, many animals
go into hibernation and the day's sunlight is shortened.
It's no wonder that many people start to feel melancholy and lethargic as this season signals the
winding down of life. However, if you find yourself becoming increasingly depressed starting during
the Autumn months and have noticed this common occurrence for several years in a row, then you may
have something called Seasonal Affective Disorder, or appropriately abbreviated as SAD.
SAD is a mood disorder that affects up to 500,000 people in the U.S. Each year and many other people
around the world. It's highlighted by symptoms such as weight gain (do to an increased craving of
carbohydrates), over sleeping, lacking of energy, trouble focusing, withdrawal from social activities
and even a d
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