Metabolism- Your metabolism rate has a great deal to do with whether you gain or
lose weight while you are trying to lose it. If you have stopped working out, for
instance, this could cause your metabolism to take a nose dive. If your workout
included...
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Metabolism- Your metabolism rate has a great deal to do with whether you gain or
lose weight while you are trying to lose it. If you have stopped working out, for
instance, this could cause your metabolism to take a nose dive. If your workout
included weight lifting, your metabolism will remain high for a good period of time
but will eventually drop thus causing you to gain weight. In order to continue
losing weight, begin your workouts again. Once you begin to work out again, you
will see a change in Weight Loss again.
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