If you eat more than you use, you will store the remainder as fat. If you burn what
you ingest, you will maintain the same weight. If you burn what you eat and then
continue to exercise so that you target stored fat, you will discover yourself
losing a...
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If you eat more than you use, you will store the remainder as fat. If you burn what
you ingest, you will maintain the same weight. If you burn what you eat and then
continue to exercise so that you target stored fat, you will discover yourself
losing a great deal of weight. This is just how the body works. Of course, this is
true whether you are eating carbs, fat, and protein. In other words, no matter
where the carbs are derived from they are utilized by the body in similar manners.
So, to go on a carb restrictive diet may not be entirely necessary.
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