If you eat more than you use, you will store the remainder as fat. If you burn
what you ingest, you will maintain the same weight. If you burn what you eat and
then continue to exercise so that you target stored fat, you will discover
yourself losing a...
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If you eat more than you use, you will store the remainder as fat. If you burn
what you ingest, you will maintain the same weight. If you burn what you eat and
then continue to exercise so that you target stored fat, you will discover
yourself losing a great deal of weight. This is just how the body works. Of
course, this is true whether you are eating carbs, fat, and protein. In other
words, no matter where the carbs are derived from they are utilized by the body
in similar manners. So, to go on a carb restrictive diet may not be entirely
necessary.
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