Planking isn't just that weird meme that went around a couple years back. It's a bona fide way to help your clients develop a stronger core and relieve their pelvic stiffness!
Discover more about how planking can help your clients with this latest...
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Planking isn't just that weird meme that went around a couple years back. It's a bona fide way to help your clients develop a stronger core and relieve their pelvic stiffness!
Discover more about how planking can help your clients with this latest article from thePTDC, the Personal Trainer Development Center!
Read the full article Planks: The Magic Sauce To Fix Hip Tightness and Increase Mobility: http://www.theptdc.com/2015/01/planks-the-magic-sauce-to-fix-hip-tightness-increase-mobility
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