Do you know about the Janda approach? It's a system of classifying muscles into two different groups. Postural muscles and phasic muscles. And since so many people today are living sedentary lives behind a computer desk, these distinctions are more...
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Do you know about the Janda approach? It's a system of classifying muscles into two different groups. Postural muscles and phasic muscles. And since so many people today are living sedentary lives behind a computer desk, these distinctions are more important than ever.
Read this latest article from thePTDC to discover why it's so important both you and your clients understand this distinction. It can help you become a better trainer, and help your clients feel more confident in your abilities!
Read the full article "Understanding Postural and Phasic Muscle Imbalances": https://www.theptdc.com/2014/10/understanding-postural-and-phasic-muscle-imbalances/
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