Mutterings of a Meditation Master
Stop thinking about meditation. You just cannot live a conventional life and be a professional
meditator. A multitude of individuals reading this won't believe me on this topic. The exact benefits
of meditation only come...
More
Mutterings of a Meditation Master
Stop thinking about meditation. You just cannot live a conventional life and be a professional
meditator. A multitude of individuals reading this won't believe me on this topic. The exact benefits
of meditation only come when you can attain such a deep meditative state that changes occur in
your brain and body chemistry. These kinds of states are usually only accessed after scores of years
of practicing lots of hours per day.
Much research, in the scientific arena, points to the reality that meditation can help make you more
healthy , make you look more youthful, bolster the immune system, help you recuperate faster after
operations, shrink stress, help you to live longer, eliminate historical emotional problems and adjust
negative beliefs.
Why will meditation never work for you then?
Meditation may produce deep results for monks and people living in caves but for most of us it is just
too time-consuming to create any real permanent change. Thus, if yo
Less
