Stop Smoking Advice You Need To Read
Many smokers are unaware of the serious detriments smoking can bring into their lives. It affects
your looks, from yellowed teeth and wrinkled skin to a stale smoke smell in your hair and clothing.
Even worse than the...
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Stop Smoking Advice You Need To Read
Many smokers are unaware of the serious detriments smoking can bring into their lives. It affects
your looks, from yellowed teeth and wrinkled skin to a stale smoke smell in your hair and clothing.
Even worse than the aesthetic changes are the changes which damage your health, and shorten your
lifespan. If you cut out smoking, you reverse the negative consequences. If you need help quitting,
the following tips will get you started.
Be easy when you stop smoking. Under no circumstances should you attempt to quit cold turkey. A
massive majority of smokers that try to quit cold turkey fail. Nicotine is an extremely addictive
substance, so nicotine replacement therapy methods may help you wean yourself. This will increase
your likelihood of quitting for good.
A support group can help you follow up on your decision to stop smoking. Talking to your peers will
help you to find new techniques for fighting cravings, have emotional support and find new nonsmo
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