Soccer Over the Summer
Some people believe that soccer is just a one season sport. But others understand that soccer is truly
a year round sport. Regardless of where you fall on the intensity scale, summer can be a great time
to train and develop your...
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Soccer Over the Summer
Some people believe that soccer is just a one season sport. But others understand that soccer is truly
a year round sport. Regardless of where you fall on the intensity scale, summer can be a great time
to train and develop your skills for the following yearâÂÂs soccer season.
One of the most fundamental aspects of soccer is conditions. Players can expect to run for miles
during a single game, much at sprinting speeds. While conditioning might not be all important for
goalies, it is an essential part of training for defenders, midfielders, and forwards alike.
Conditioning
The best part about conditioning is you can do it almost anywhere. Whether you want to jump on a
treadmill or hit the open road for a jog, there is no excuse not to be conditioned by the time your
soccer league starts up again. Professional soccer players are estimated to run upwards of 10
kilometers (6 miles) in each match. Obviously, your amount of running may vary, but there is no
reason n
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