Importance of Sleep
It is understood, that the bed plays an essential role in the quality of sleep.Sleeping on a mattress,
which does not fit personal needs and consequently does not give the necessary support to the
body for a long time not only lead to...
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Importance of Sleep
It is understood, that the bed plays an essential role in the quality of sleep.Sleeping on a mattress,
which does not fit personal needs and consequently does not give the necessary support to the
body for a long time not only lead to sleep disorders but also to various diseases and ailments of
the spine.
There are four basic requirements for a good Soft Pillows to enhance a healthy sleep. In order of
importance: Maintain Spinal Alignment, Reducing Surface Pressure, Regulating Body
Temperature, and Resist Nasty Allergens.
Maintaining Spinal Alignment: Mattresses and bed bases that do not support your spine produce
backaches. The ideal position of your spine while lying is the same as it while standing. A
mattress that is too hard will tend to put pressure on your shoulders and hips while not supporting
your lower back or side. Soft mattresses often sag,causing your spine to follow the curve of the
mattress. Only amattress that can conform to your body without saggin
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