Festival is for beginners, practitioners at all levels By Marty Cheek About 20 million people in America practice some form of yoga, achieving both physical and mental benefits from this Hindu spiritual tradition. And to encourage more South Valley...
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Festival is for beginners, practitioners at all levels By Marty Cheek About 20 million people in America practice some form of yoga, achieving both physical and mental benefits from this Hindu spiritual tradition. And to encourage more South Valley residents to explore yoga and meditation as a lifestyle, The Art of Life Foundation will hold its inaugural YogaFest ‘15 event Sunday June 21 at Morgan Hill’s Community Park. Yoga is a way to rejuvenate the body and mind through a discipline of physical exercise and breathing techniques. The Art of Life Foundation is a nonprofit humanitarian and educational organization that will be hosting the YogaFest event as an observance of the United Nations’ first International Day of Yoga. “The idea is to really bring awareness to people about the lifestyle of yoga, living the life of yoga,” said Sunanda Gadagottu, an organizer of YogaFest ‘15. “The reason for the festival is to bring the yoga to everyone in the community — from beginners to people w
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