Changing your Body Composition with Diet and Exercise
Aristotle is credited with having said, "We are what we repeatedly do. Excellence, therefore, is not
an act, but a habit." For too many people today, getting in shape and being healthy is an act,...
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Changing your Body Composition with Diet and Exercise
Aristotle is credited with having said, "We are what we repeatedly do. Excellence, therefore, is not
an act, but a habit." For too many people today, getting in shape and being healthy is an act,
something they can accomplish once and it's over. This is what leads people to try fad diets and
exercise programs that they know they cannot maintain in the long run. But having a healthy body is
not something that can be achieved and then forgot about. In order to truly become healthy and stay
healthy, you must implement a diet and exercise program that is sustainable for your entire life. And
that requires not just a permanent change in your relationship to food and working out, but also a
change in your mental state, how you perceive eating and exercising.
So, let's take a good look at those three elements: food, exercise, and mental perception. But first, a
note on something that ties together all three of those elements...
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