Top 10 Weight Loss Mistakes - Yahoo Voices
Whether you're trying to lose weight for health reasons or for mere vanity's sake, there are many
factors that prevent one from reaching one's weight loss goal. Here are 10 common weight loss
mistakes.
Weight Loss...
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Top 10 Weight Loss Mistakes - Yahoo Voices
Whether you're trying to lose weight for health reasons or for mere vanity's sake, there are many
factors that prevent one from reaching one's weight loss goal. Here are 10 common weight loss
mistakes.
Weight Loss Mistake #1: Eating Out
I know. This is a hard one. There are many reasons to go out and eat; it's your birthday, anniversary,
Friday night, the start of the workweek, etc. Sometimes you don't feel like cooking, or sometimes
you crave some variety in your diet. I understand. However, eating out can be dangerous to your
weight loss efforts.
Portion sizes are getting larger in restaurants and so are our waistlines. As a consumer we're willing
to pay a dollar more for an even larger meal because we think that we're getting more bang for the
buck a.k.a Value Meals. Worst yet are all you can eat buffets. In this case, you get a good price on an
almost unlimited variety and quantity of food. Studies have shown that people tend to eat more w
Less
