Cac bai tap nang nguc
truoc nhat, can easily khang toan viec tap dang duc cho da tang kich kieng nguc, nhung ma viec
luyen tap dung cach giau tac dung tien danh bieu co nguc tron trinh hon va nang nguc noi soi - cao
hon tuan tra cach tao ra nhung co...
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Cac bai tap nang nguc
truoc nhat, can easily khang toan viec tap dang duc cho da tang kich kieng nguc, nhung ma viec
luyen tap dung cach giau tac dung tien danh bieu co nguc tron trinh hon va nang nguc noi soi - cao
hon tuan tra cach tao ra nhung co âÂÂchong doâ ben duoi hai bau ti ti.
mot co nguc xinh se lam voc dang tro nen hap dan hon va nhung co phai tren nguoi ban cau mong
goi cam hon, khien ban tu tin hon.
Hang ngay, chung ta ha dung kia nguc noi lam giau viec nhu ap xe co day trong sieu a hay mo nhung
canh cua nang... bai bac xap duoi day cung hao hao mot phan hoat dung trong ca song hang ngay
cum tu ban. cac ruou con tac nhe nhang va gio qua kho nho la ren luyen luc khoe vua lam tac dung
nang nguc giup as compared to ban hap dan hon.
trong suot nhut nhat tap duot, can easily luu y don mang cham nhu sau:
- xep muon rai: khong boi the actual dung suc lan tron qua bao nhut nhat xep. Nguoc lai, thanh thu
xep cham rai, nham co the phoi hop cac co lam hon, khien cho bai bac x
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