Target Extra Weight With One Of These Weight Loss Tactics

To aid yourself eat less and slim down, purchase some smaller dinner plates. Smaller plates will trick your mind into thinking that you've eaten an entire meal, if in fact you've reduced your portion size by way of a third or even more. You can even order... More

To aid yourself eat less and slim down, purchase some smaller dinner plates. Smaller plates will trick your mind into thinking that you've eaten an entire meal, if in fact you've reduced your portion size by way of a third or even more. You can even order food in a restaurant in the future on a salad plate. Less