Step Up Height Growth Guide Line Exercise

Step Up Height Growth/Increaser Email: info@ stepupheightgrowth.org Website: http://stepupheightgrowth.org/ Contact: +91-9873964819 These exercises aim at stretching and making the body area flexible. The bones and cartilage of the body grow, when high... More

Step Up Height Growth/Increaser Email: info@ stepupheightgrowth.org Website: http://stepupheightgrowth.org/ Contact: +91-9873964819 These exercises aim at stretching and making the body area flexible. The bones and cartilage of the body grow, when high intensity stretching exercises are done. More amount of HGH or Human Growth Hormone is also secreted. The hormone and the exercises have a synergetic effect on the height increase. The exercises listed below, work both the upper and lower parts of the body and are based on Pilates concept. The exercises should be performed 3 times every week. There is a suggested time gap of 48 hours between 2 exercises. Less