20140723 Nat Professional Resources Hand Brain Health Flyer[1]

Protecting your brain health Look after your mental health and mood Depression and other mood disorders (such as anxiety) can affect thinking and functioning. These are treatable conditions; talk to your doctor about treatment. If you are already being... More

Protecting your brain health Look after your mental health and mood Depression and other mood disorders (such as anxiety) can affect thinking and functioning. These are treatable conditions; talk to your doctor about treatment. If you are already being treated for these conditions but need further support, ask about other options. For many people, counselling is helpful. A form of counselling known as ‘cognitive behavioural therapy’ is often recommended for treating anxiety and depression. Peer support can also help. Look after your heart health Conditions such as high blood pressure and high cholesterol affect your brain health. Looking after your heart health, including taking medicines to manage high blood pressure and cholesterol levels, can benefit your brain. If you are living with diabetes, managing this condition well can also benefit your brain. Follow a healthy lifestyle Maintaining a healthy weight, stopping smoking, making sure you stick to moderate alcohol intake (no more Less