The Most Important Reasons to Walk

The Most Important Reasons to Walk 1. Keep your brain young! Researchers at the University of Illinois found that aerobic exercise, like walking, boosts the rate and sharpness of thought and actually builds brain tissue. Just 40 minutes of brisk walking... More

The Most Important Reasons to Walk 1. Keep your brain young! Researchers at the University of Illinois found that aerobic exercise, like walking, boosts the rate and sharpness of thought and actually builds brain tissue. Just 40 minutes of brisk walking three times a week will do the trick. 2. Prevent the #1 killer. Heart disease is the number one killer. But walk for 30 minutes each day and cut your risk of heart disease by as much as 40 percent. That’s what a recent Harvard study found. As you strengthen your heart with aerobic exercise it pumps blood more efficiently and circulation improves. Less