Learn the Value of Meditation
What exactly is meditation anyway and what is the value of meditation? Well that is a very
good question because you will get many different answers wherever you look.
One thing you
don’t have to do is sit in the Lotus...
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Learn the Value of Meditation
What exactly is meditation anyway and what is the value of meditation? Well that is a very
good question because you will get many different answers wherever you look.
One thing you
don’t have to do is sit in the Lotus position and chant.
This is a popular conception of
meditation and indeed it is an option but far from the only one.
I can only give you my definition: It is a way to quiet and calm the mind to give you the inner
peace you deserve.
The meaning is simple but the practice can be hard to define.
Please allow me to explain.
The result of meditation is peace but how you practice it is entirely
up to you.
The method you use to meditate can be anything that works for you.
Through meditation you can learn to become the observer to your life.
In this way you can
observe what is all around you but become only as involved with it as you truly wish to.
If you were to do a quick search just on the value of meditation you would find hundreds or
Less