3 Week Training Program for Chelsea
KEY:
Workout Demo Videos: http://www.
sitegonebad.
com/s/movements.
html
Interval workouts: Ex: 200mx6 2:00 off - means 6 200 meter sprints with a 2 minute rest
in between.
While resting you should never stop moving,...
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3 Week Training Program for Chelsea
KEY:
Workout Demo Videos: http://www.
sitegonebad.
com/s/movements.
html
Interval workouts: Ex: 200mx6 2:00 off - means 6 200 meter sprints with a 2 minute rest
in between.
While resting you should never stop moving, keep pacing back and forth at
a easy walk.
Follow the rest duration exactly.
Conditioning Workouts: To be performed at high intensity.
AMRAP: As Many Rounds As Possible for Time
All workouts to have a 1 mile warmup and 1 mile cooldown
All Strength Training to be done with a slow, steady, controlled, effort.
All Crossfit workouts to be performed at maximum effort for time
Week 1
Monday:
Intervals: 5x200m 2:00 off
Wednesday:
Crossfit: AMRAP in 12 minutes: 5 Pushups (on your knees) 12 Situps
Friday:
Crossfit: 7 sets of 7 of: Deadlift (with hand weights) Pushups (on your knees)
Saturday:
Hike/ 4 mi Walk
Sunday:
Rest
Week 2
Monday:
Intervals: 3x400m 2:20 off
Wednesday:
Less
