Jogging

Jogging Jogging is a very important activity for your heath, because is healthy for our body. This activity helps us strengthen our bones, so it’s known around the world because every person practices it not only for heath but also because it likes them. It... More

Jogging Jogging is a very important activity for your heath, because is healthy for our body. This activity helps us strengthen our bones, so it’s known around the world because every person practices it not only for heath but also because it likes them. It is a good activity practicing in pairs. Step 1: have appropriate clothes Step 2: warm up with traditional exercise and easy Step 3: take some water Step 4: walking a bit before starting the activity By: Laura patiño orozco Less