Position is a placement where the physical body is held upright against gravitation in any type of position - standing, lying or sitting down. A good pose entails the training for your physical body where it has the ability to stroll, rest and stand with...
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Position is a placement where the physical body is held upright against gravitation in any type of position - standing, lying or sitting down. A good pose entails the training for your physical body where it has the ability to stroll, rest and stand with the least pressure to the muscles that sustain it and the tendons that help in its movement. An effective position keeps bones and joints in effective alignment to make sure that the weathering of joints goes to a minimum therefore stopping arthritis. Besides, it keeps the vertebrae in good condition without unduly straining the tendons that hold the joints of the areas in addition to protecting against the spinal column from becoming dealt with in positions that are irregular.
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