10 habits that your health needs to steer clear from
You involuntarily pick your nose while talking to people, or bite your nails while reading, or you are one of
those who have to binge on sweets before sleeping....
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10 habits that your health needs to steer clear from
You involuntarily pick your nose while talking to people, or bite your nails while reading, or you are one of
those who have to binge on sweets before sleeping.
All this, without realising how annoying it can be for
others or how unhealthy it is for you.
We all have habits that we pick up from our childhood and that becomes a part of us even as adults.
But
little do we know that these habits can hurt our health and has serious implications of our mental health too.
So let’s look at 10 habits that may be part of your personality and which only deserves a farewell for your
good health.
Worrying is your second name You hit the roof when someone jokes about your appearance or doesn t
include you in a conservation, or worry about what others are talking about you.
You worry to the extent that
you imagine impending doom looming over you and stress yourself enough to cause mental and physical
illness.
Taking unnecessary stress can
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