Some Top Green Super Foods For You
Nowadays, with the increasing emphasis on eating healthy, more
number of people depends on amazing Green Superfoods.
As
these foods are packed with nutritious and yet digestion friendly
enzymes, they deserve to be in your...
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Some Top Green Super Foods For You
Nowadays, with the increasing emphasis on eating healthy, more
number of people depends on amazing Green Superfoods.
As
these foods are packed with nutritious and yet digestion friendly
enzymes, they deserve to be in your dinner plate.
It is because of
their capacity to improve human life that they are known as super
foods.
When we talk about such nutrient rich foods, the most common
foods that come to our mind include broccoli, spinach, wheat grass,
green algae, green barley grass etc.
Green barley grass is one of
the top super foods that have about four times the amount of calcium contained in a glass of milk.
Moreover, it is lighter than the wheat grass.
Wheat grass, yet another nutrient rich food, contains
digestive enzymes that are essential to make the digestion process smoother.
It also supplies you
with a great quantity of amino acids.
Two basic types of green algae are included in super food list.
They are Chlorella and Spirulina.
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