Different-Exercise-for-Pregnant-Women

Different exercise for pregnant women Keyword- exercise for pregnant women Since ages, there have been many wrong beliefs regarding pregnancy and of those taking a complete bed rest. While during the earlier days, people had the belief that since the body... More

Different exercise for pregnant women Keyword- exercise for pregnant women Since ages, there have been many wrong beliefs regarding pregnancy and of those taking a complete bed rest. While during the earlier days, people had the belief that since the body is already going through so many stages, it should be refrained from any sort of physical work. But the fact is that during pregnancy one should have a gentle exercise regime. There are several benefits associated with it: • It can increase the endurance for carrying the extra weight. • Increase the pain tolerance for labor pain. • Getting back to shape after the delivery. Exercise for pregnant women is a must, and here are some very important ones given below: Swimming Swimming is the safest exercises for women. It tones the muscles of the arms and legs and also has cardio vascular benefits. It also gives a feeling of weightlessness despite having pounds of extra weight. But prior to going for any swimming exercise it is wis Less