You have probably heard all about the HRT or Hormone Replacement Therapy as a means of
alleviating the symptoms associated with menopause such as hot flashes, night sweats, and even
mood swings but did you know that this therapy can actually do more harm in...
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You have probably heard all about the HRT or Hormone Replacement Therapy as a means of
alleviating the symptoms associated with menopause such as hot flashes, night sweats, and even
mood swings but did you know that this therapy can actually do more harm in the long run?
Fortunately you can turn to some of the best drug free menopause remedies available these days
to help you fight back these symptoms so you can look forward to your days even more.
So what are the Best Drug Free Menopause Remedies? Well, if you love drinking herbal tea
then you are most likely to enjoy drinking this healthy beverage such as Black Cohosh especially
when it helps fight back hot flashes.
Also, there is no need for you to take any medications at all
when a simple change in your diet can do wonders for your menopause symptoms.
Reducing
intake of caffeine products such as coffee and carbonated drinks can help a lot.
It would be a
great if you add to your diet a good exercise regimen that can help you kee
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