www.DevelopingHealthyHabits.com Do you have strong immune response to fight off illness? Pollution, drug overload and nutrientpoor diets can compromise your immune health even in good weather. Many people are already pre-disposed to frequent colds and flu...
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www.DevelopingHealthyHabits.com Do you have strong immune response to fight off illness? Pollution, drug overload and nutrientpoor diets can compromise your immune health even in good weather. Many people are already pre-disposed to frequent colds and flu when cold weather rolls in. Stress is a major culprit that makes you prone to seasonal illness. People who are under chronic stress are two and a half times more likely to get a cold or flu than other people. Should You Get A Flu Shot? You may think you’re protected if you’ve had a flu shot, but that’s not always the case. Flu shots are definitely ineffective for the common cold, and they are only effective for specific flu viruses. You may be exposed to a different one, or even a brand new one (flu viruses mutate rapidly).That means your shot won’t be effective. In fact, 2015 CDC studies show flu shots are only 23% effective this season. Your immune system health is really the deciding factor in whether you “catch” a cold or flu or not. From a
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