www.DevelopingHealthyHabits.com You may have heard the news.The misguided low-fat diet craze is out and it won’t be missed. Healthy, delicious fats are in and they’re not going anywhere. These may be the “new rules” of healthy weight loss, but for me,...
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www.DevelopingHealthyHabits.com You may have heard the news.The misguided low-fat diet craze is out and it won’t be missed. Healthy, delicious fats are in and they’re not going anywhere. These may be the “new rules” of healthy weight loss, but for me, they’re the same rules I’ve been successfully recommend- ing to my clients for over twenty years. They’re not only delicious, but they also have amazing health benefits, including weight loss, tamping down inflammation, and balancing blood sugar.They also single-handedly boost nutrient absorp- tion and reduce inflammation that is linked to a whole host of conditions you want to avoid — like heart disease, depression, diabetes, arthritis, psoriasis, eczema and attention deficit hyperactiv- ity disorder (ADHD). So, what exactly are these “healthy fats?” Think nutritious oils (avocado, sesame, coconut and macadamia), nuts and seeds (flax, chia, pistachios, pecans and walnuts), organic full-fat dairy or dairy alternatives (coconut yogurt and cocon
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