www.DevelopingHealthyHabits.com It’s a dirty little secret of middle age. Nobody wants to admit they feel dif- ferent than they used to, even though everyone does. Most of us expend a fair amount of effort convincing others we feel younger than we are. By...
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www.DevelopingHealthyHabits.com It’s a dirty little secret of middle age. Nobody wants to admit they feel dif- ferent than they used to, even though everyone does. Most of us expend a fair amount of effort convincing others we feel younger than we are. By age 60, few people are vain enough to care. A sure sign of this process is the acknowledgement of body parts. For the first time, you notice your back, only because it’s sore after a day of yard work. You discover your knees. They now ache after jogging the 5K you practically sprinted a few years back. Until recently, you didn’t even know your groin had muscles, much less that you could pull one! You get the picture. So, what to do? Omega-3s & Joints There’s a lot of evidence, both anecdotal and research based, that omega-3 fats are good for joints. You mention “omega-3s” and people immediately think cardio health. That’s not wrong, but it’s only part of the picture. Omega-3s, which proliferate in cold-water fish, have unique prop- erti
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